I did sleep at dawn again yesterday…It’s like my habit lately…Can’t sleep before midnight…I don’t know why…it’s only one day froom a week  i can sleep before 12, usually because i was too tired..
i’m not a type of person who had insomnia..(even i had feltt it twice)..

Well, it’s a bad habit..but i do not know how to deal with it. I’ve tried to sleep at 10 or 11, but it didnt works…It scares me sometimes…if i keep doing somthing like this for long time, there’s a chance my liver hurt…I’ve got to stop this, but how ?